Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

Fluffy egg whites scrambled with savory turkey sausage and colorful roasted peppers, finished with a dash of smoky paprika.

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NUTRITION

313kcal
Protein
33.8g
Fat
14.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, breaking up the meat with a spatula until browned.

  • 3

    Toss in the chopped red bell peppers and baby spinach, sautéing for two minutes until the greens are wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture continuously with a silicone spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt, black pepper, and smoky paprika to taste.

Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Peppers

Fluffy egg whites scrambled with savory turkey sausage and colorful roasted peppers, finished with a dash of smoky paprika.

NUTRITION

313kcal
Protein
33.8g
Fat
14.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, breaking up the meat with a spatula until browned.

  • 3

    Toss in the chopped red bell peppers and baby spinach, sautéing for two minutes until the greens are wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture continuously with a silicone spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt, black pepper, and smoky paprika to taste.