Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain waffle; 1.5 tbsp almond flour; 0.5 large egg; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 2 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond flour crust served over a toasted protein waffle with a drizzle of maple syrup for a satisfying crunch.

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NUTRITION

Protein

47.3g

Fat

20g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain waffle

1.5 tbsp almond flour

0.5 large egg

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

2 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized nuggets.
2
Whisk the egg in a shallow bowl and combine almond flour with paprika, garlic powder, salt, and pepper in another.
3
Dip each chicken piece into the egg wash, then press firmly into the almond flour mixture to coat.
4
Mist the air fryer basket with avocado oil and arrange chicken in a single layer.
5
Air fry at 400°F for 10-12 minutes, flipping halfway, until the exterior is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it reaches your desired level of crispness.
7
Serve the hot chicken over the toasted waffle and finish with a drizzle of sugar-free maple syrup.