Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until tender and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty cracked black pepper.

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NUTRITION

410kcal
Protein
44.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Cook the quinoa according to package directions until fluffy and set aside.

  • 4

    Steam the broccoli florets until they are tender and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa and broccoli, drizzling with the remaining teaspoon of olive oil and a sprinkle of cracked black pepper.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until tender and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty cracked black pepper.

NUTRITION

410kcal
Protein
44.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Cook the quinoa according to package directions until fluffy and set aside.

  • 4

    Steam the broccoli florets until they are tender and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa and broccoli, drizzling with the remaining teaspoon of olive oil and a sprinkle of cracked black pepper.