Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of crispy roasted brussels sprouts, finished with a squeeze of bright lemon.

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NUTRITION

509kcal
Protein
49g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1.5 cups Cauliflower Florets

0.5 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss halved brussels sprouts with half the olive oil, salt, and pepper, then roast on a baking sheet for 20 minutes until tender

  • 3

    Steam cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and creamy

  • 4

    Season salmon fillet with salt and pepper

  • 5

    Heat remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted sprouts

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of crispy roasted brussels sprouts, finished with a squeeze of bright lemon.

NUTRITION

509kcal
Protein
49g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1.5 cups Cauliflower Florets

0.5 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss halved brussels sprouts with half the olive oil, salt, and pepper, then roast on a baking sheet for 20 minutes until tender

  • 3

    Steam cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and creamy

  • 4

    Season salmon fillet with salt and pepper

  • 5

    Heat remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted sprouts