Name: Cinnamon Protein Yogurt Parfait with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 20g Raw Pumpkin Seeds; 1 tsp Mexican Cinnamon

Cinnamon Protein Yogurt Parfait with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Yogurt Parfait with Toasted Pumpkin Seeds

Creamy Greek yogurt whipped with vanilla protein and warm Mexican cinnamon, topped with a handful of toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

10.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

20g Raw Pumpkin Seeds

1 tsp Mexican Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Stir the mixture vigorously until the protein powder is completely dissolved and the yogurt is light and fluffy.
3
Place a small dry skillet over medium heat and add the pumpkin seeds.
4
Toast the seeds for 2 to 3 minutes, shaking the pan frequently, until they are fragrant and lightly golden.
5
Transfer the cinnamon yogurt mixture into a serving glass or bowl.
6
Top the parfait with the warm toasted pumpkin seeds and serve immediately.