Tender Herb-Roasted Chicken Breast with Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken Breast with Zesty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken Breast with Zesty Vegetables

Oven-roasted chicken breast rubbed with fragrant herbs and served alongside a vibrant, zesty medley of lemon-kissed zucchini and bell peppers.

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NUTRITION

501kcal
Protein
57.9g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure a good sear, then rub with half of the olive oil and half of the salt, pepper, oregano, and garlic powder.

  • 3

    Slice the zucchini into half-moons and chop the red bell pepper into bite-sized pieces.

  • 4

    In a mixing bowl, toss the vegetables with the remaining olive oil, lemon zest, and the rest of the spices until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and surround it with the vegetable mixture in a single layer.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through to 165°F and the vegetables are tender-crisp.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over everything before serving warm.

Tender Herb-Roasted Chicken Breast with Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken Breast with Zesty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken Breast with Zesty Vegetables

Oven-roasted chicken breast rubbed with fragrant herbs and served alongside a vibrant, zesty medley of lemon-kissed zucchini and bell peppers.

NUTRITION

501kcal
Protein
57.9g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure a good sear, then rub with half of the olive oil and half of the salt, pepper, oregano, and garlic powder.

  • 3

    Slice the zucchini into half-moons and chop the red bell pepper into bite-sized pieces.

  • 4

    In a mixing bowl, toss the vegetables with the remaining olive oil, lemon zest, and the rest of the spices until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and surround it with the vegetable mixture in a single layer.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through to 165°F and the vegetables are tender-crisp.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over everything before serving warm.