NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 large Egg white

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1.5 cup Zucchini

2 tsp Olive oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness and pat dry with a paper towel.

• 3

  In a shallow bowl, whisk the egg white until frothy.

• 4

  In a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 5

  Dip chicken into the egg white, then press into the almond flour mixture until fully coated.

• 6

  Place chicken on the baking sheet, drizzle with 1 tsp olive oil, and bake for 15 minutes.

• 7

  Remove from oven, top with marinara and mozzarella, then broil for 2 minutes until the cheese is bubbly and golden.

• 8

  Sauté spiralized zucchini in a pan with the remaining 1 tsp olive oil for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles and enjoy immediately.