Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Whole wheat penne; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce and wilted spinach.

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NUTRITION

Protein

56.9g

Fat

15.4g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat penne

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Cook the whole wheat penne according to package directions until al dente, then drain and set aside.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Stir in the chicken broth and baby spinach, cooking for 1-2 minutes until the leaves are just wilted.
6
Reduce the heat to low, then fold in the Greek yogurt, parmesan cheese, and cooked pasta.
7
Toss everything together gently until the sauce is creamy and coats the pasta evenly, then serve immediately.