Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat bun; 1 leaf Romaine lettuce; 2 slices Tomato; 1 tsp Olive oil

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Oven-baked chicken marinated in tangy buttermilk and coated in a golden, spiced crust for a satisfyingly crunchy bite on a toasted bun.

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NUTRITION

Protein

45.3g

Fat

13.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

1 tsp Olive oil

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes in the refrigerator.
2
In a separate small bowl, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the flour mixture until evenly coated on all sides.
4
Lightly coat an air fryer basket or a parchment-lined baking sheet with the olive oil, place the chicken on it, and cook at 400°F for 12-15 minutes until the exterior is golden and the internal temperature reaches 165°F.
5
Toast the whole wheat bun until light brown, then assemble the sandwich by placing the crispy chicken on the bottom bun and topping with the fresh lettuce and tomato slices.