Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean meal with a zesty citrus finish.

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NUTRITION

393kcal
Protein
43g
Fat
11.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean meal with a zesty citrus finish.

NUTRITION

393kcal
Protein
43g
Fat
11.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.