Name: Chicken Veggie Wrap with Crunchy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Flour Tortilla; 0.8 ounce Grilled Chicken Breast; 1 tablespoon Non-fat Greek Yogurt; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup Mixed Greens; 0.25 cup Sliced Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Veggie Wrap with Crunchy Greens

A soft flour tortilla filled with tender grilled chicken and creamy avocado, finished with a dollop of zesty Greek yogurt and crisp garden greens.

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NUTRITION

Protein

13.8g

Fat

28.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Flour Tortilla

0.8 ounce Grilled Chicken Breast

1 tablespoon Non-fat Greek Yogurt

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.5 cup Mixed Greens

0.25 cup Sliced Red Bell Pepper

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Heat half of the olive oil in a skillet over medium heat and grill the chicken until cooked through, then slice into thin strips.
3
Whisk the remaining olive oil into the Greek yogurt with a squeeze of lemon if desired to create a light dressing.
4
Lay the tortilla flat and spread the avocado across the center, mashing it slightly.
5
Layer the mixed greens, sliced bell peppers, and grilled chicken on top of the avocado.
6
Drizzle the yogurt dressing over the fillings.
7
Roll the tortilla tightly, tucking in the sides, and slice in half to serve.