NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with a wire cooling rack to allow air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all moisture for the best texture.

• 3

  In a large mixing bowl, combine the baking powder, smoked paprika, garlic powder, onion powder, salt, and pepper.

• 4

  Add the wings to the bowl and toss vigorously until each wing is evenly coated with the dry spice mixture.

• 5

  Place the wings on the wire rack in a single layer, making sure they do not touch each other.

• 6

  Bake for 35 to 40 minutes, flipping once halfway through, until the skin is deeply golden and very crispy.

• 7

  Transfer the hot wings to a clean bowl, drizzle with the sugar-free BBQ sauce, and toss until well glazed.

• 8

  Serve the wings immediately alongside the fresh celery sticks for a cool, refreshing contrast.