Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

406kcal
Protein
34.7g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado (sliced)

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a heat-resistant spatula, cooking until the whites are firm and set but still moist.

  • 6

    While the eggs are finishing, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toasted bread, and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

406kcal
Protein
34.7g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado (sliced)

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a heat-resistant spatula, cooking until the whites are firm and set but still moist.

  • 6

    While the eggs are finishing, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toasted bread, and top with the fresh avocado slices.