Name: Zesty Chickpea and Bulgur Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.25 cup cooked bulgur; 0.25 cup diced cucumber; 0.25 cup cherry tomatoes; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chickpea and Bulgur Power Bowl

Pan-seared chicken and nutty bulgur tossed with crisp chickpeas and fresh vegetables in a bright, zesty lemon dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

18.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.25 cup cooked bulgur

0.25 cup diced cucumber

0.25 cup cherry tomatoes

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the bulgur according to package instructions and measure out the required amount once finished.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Transfer the chicken to a cutting board and let it rest for 3 minutes before dicing it into bite-sized pieces.
5
In a large serving bowl, combine the cooked bulgur, canned chickpeas, diced cucumber, and cherry tomatoes.
6
Add the diced chicken and sliced avocado to the bowl for a boost of healthy fats and protein.
7
Drizzle the fresh lemon juice over the bowl and toss gently to combine all the ingredients before serving.