NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

0.5 tsp avocado oil

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized cubes.

• 2

  In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  Whisk together the honey, tamari, minced garlic, and grated ginger in a separate small ramekin to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets and sliced bell peppers until tender-crisp.

• 7

  Pour the honey-garlic glaze and sesame oil into the skillet with the chicken, tossing constantly for 1 minute until the sauce thickens and coats the meat.

• 8

  Assemble the bowls by layering the cooked brown rice, steamed vegetables, and the sticky honey-garlic chicken.