Name: Smoky Turkey and Corn Skillet with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey; 0.25 cup cooked brown rice; 0.25 cup sweet corn; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0 tsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Corn Skillet with Rice

Sautéed lean ground turkey and sweet corn tossed with aromatic spices and brown rice for a vibrant, smoky skillet meal.

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NUTRITION

Protein

48.4g

Fat

19.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey

0.25 cup cooked brown rice

0.25 cup sweet corn

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon as it browns.
4
Stir in the smoked paprika, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.
5
Once the turkey is fully cooked through, add the sweet corn and cooked brown rice to the skillet.
6
Toss all ingredients together for 2-3 minutes until the corn is tender and the rice is heated through.
7
Garnish with fresh chopped cilantro and serve immediately.