Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 3/4 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

50.5g

Fat

17.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

3/4 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
6
While broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.