Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy herb-infused brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

526kcal
Protein
49.2g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Ghee

1 tbsp Fresh Parsley, chopped

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until reached your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and stir in the ghee and fresh chopped parsley.

  • 7

    Serve the seared salmon alongside the herb rice and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy herb-infused brown rice, finished with a squeeze of zesty lemon.

NUTRITION

526kcal
Protein
49.2g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Ghee

1 tbsp Fresh Parsley, chopped

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until reached your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and stir in the ghee and fresh chopped parsley.

  • 7

    Serve the seared salmon alongside the herb rice and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.