NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup pineapple

1 cup red bell pepper

0.5 cup red onion

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 cup jasmine rice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season with sea salt, black pepper, and garlic powder.

• 2

  Chop the red bell pepper, red onion, and pineapple into uniform chunks suitable for skewering.

• 3

  In a small bowl, whisk together the coconut aminos, honey, sesame oil, and ginger powder to create the glaze.

• 4

  Thread the chicken, pineapple, peppers, and onions onto skewers, alternating items for even cooking.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with avocado oil.

• 6

  Grill the skewers for 10-12 minutes, turning occasionally and brushing with the glaze during the last 3 minutes until the chicken is cooked through and the pineapple is caramelized.

• 7

  Serve the skewers over a bed of cooked jasmine rice.