Name: Charred Pineapple Chicken Skewers with Zesty Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup pineapple chunks; 1 cup red bell pepper; 0.5 cup red onion; 0.5 tbsp olive oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Charred Pineapple Chicken Skewers with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Pineapple Chicken Skewers with Zesty Glaze

Tender chicken breast and sweet pineapple chunks are grilled to perfection with a tangy ginger-tamari glaze that creates a beautiful caramelized finish.

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NUTRITION

Protein

48.2g

Fat

13.4g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup pineapple chunks

1 cup red bell pepper

0.5 cup red onion

0.5 tbsp olive oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast, red bell pepper, and red onion into uniform 1-inch pieces.
2
In a small mixing bowl, whisk together the tamari, honey, grated fresh ginger, sea salt, and black pepper to create the glaze.
3
Thread the chicken, pineapple, pepper, and onion onto skewers, alternating the items for even flavor distribution.
4
Lightly brush the assembled skewers with olive oil and half of the prepared ginger-tamari glaze.
5
Preheat a grill or grill pan to medium-high heat and cook the skewers for 10-12 minutes.
6
Turn the skewers every few minutes and brush with the remaining glaze until the chicken is cooked through and the pineapple is charred.