NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Ghee

1 tbsp Maple syrup

1 tsp Lemon juice

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, lemon juice, and vanilla extract until the mixture is smooth and aerated.

• 2

  Sift the oat flour, protein powder, baking powder, cinnamon, and sea salt into the wet ingredients, stirring gently until just combined to keep the batter light.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 4

  Pour the batter into the skillet to form three medium-sized pancakes, cooking for 3-4 minutes until small bubbles appear on the surface.

• 5

  Carefully flip each pancake and cook for an additional 2 minutes until they are firm and golden brown on both sides.

• 6

  In a small ramekin, whisk the maple syrup with a teaspoon of warm water to create a thin, pourable glaze.

• 7

  Stack the pancakes on a plate and drizzle the maple glaze over the top while they are still steaming hot.