NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

3 clove garlic

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 3

  Heat the ghee in a large oven-safe skillet over medium-high heat.

• 4

  Sear the chicken breast for 3 minutes per side until a golden crust forms, then remove from the pan and set aside.

• 5

  Add the halved cremini mushrooms to the same skillet and sauté for 5 minutes until they begin to brown and soften.

• 6

  Add the minced garlic cloves to the skillet and cook for 30 seconds until highly fragrant.

• 7

  Return the chicken breast to the skillet, nestling it among the mushrooms.

• 8

  Transfer the skillet to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.