Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast is pan-seared with a light starch coating until golden and tossed with vibrant peppers and pineapple in a zesty, naturally sweetened sauce.

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NUTRITION

493kcal
Protein
51.2g
Fat
15.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and place them in a small bowl.

  • 2

    Toss the chicken with cornstarch, sea salt, and black pepper until every piece is evenly coated.

  • 3

    In a small jar or bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken to the skillet in a single layer and cook for 3-4 minutes per side until the edges are golden-brown and crispy.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    In the same skillet, add the sliced bell peppers, snap peas, and pineapple chunks, sautéing for 3 minutes until tender-crisp.

  • 8

    Return the chicken to the skillet and pour the sauce over the mixture.

  • 9

    Stir constantly for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables beautifully.

  • 10

    Serve immediately while hot and crispy.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast is pan-seared with a light starch coating until golden and tossed with vibrant peppers and pineapple in a zesty, naturally sweetened sauce.

NUTRITION

493kcal
Protein
51.2g
Fat
15.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and place them in a small bowl.

  • 2

    Toss the chicken with cornstarch, sea salt, and black pepper until every piece is evenly coated.

  • 3

    In a small jar or bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken to the skillet in a single layer and cook for 3-4 minutes per side until the edges are golden-brown and crispy.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    In the same skillet, add the sliced bell peppers, snap peas, and pineapple chunks, sautéing for 3 minutes until tender-crisp.

  • 8

    Return the chicken to the skillet and pour the sauce over the mixture.

  • 9

    Stir constantly for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables beautifully.

  • 10

    Serve immediately while hot and crispy.