Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Oat flour; 1 whole Banana; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Lightly pan-seared oat and yogurt pancakes topped with golden caramelized banana slices for a warm, buttery finish.

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NUTRITION

Protein

53.5g

Fat

6.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Oat flour

1 whole Banana

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, mash half of the banana until it reaches a smooth consistency.
2
Whisk in the egg whites, non-fat Greek yogurt, vanilla extract, and ground cinnamon until the wet mixture is well combined.
3
Gently fold in the vanilla protein powder, oat flour, baking powder, and sea salt until a thick pancake batter forms.
4
Slice the remaining half of the banana into thin, even rounds.
5
Heat a large non-stick skillet over medium heat and add the ghee, swirling the pan to ensure the surface is evenly coated.
6
Place the banana slices in the pan in three or four small clusters, then carefully pour the batter directly over each cluster of bananas.
7
Cook for 3 to 4 minutes until small bubbles appear on the surface, then flip carefully and cook for an additional 2 minutes until the pancakes are golden brown and the bananas are caramelized.