Crispy Roasted Chickpea and Edamame Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Edamame Crunch

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Edamame Crunch

Oven-roasted chickpeas and edamame tossed in savory nutritional yeast and spices, served over a bed of massaged kale for a satisfyingly crispy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
39.7g
Fat
24.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1 cup Shelled edamame

0.5 tsp Extra virgin olive oil

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 tbsp Pepitas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 cup Kale

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and shelled edamame with a clean kitchen towel until completely dry to ensure they get maximum crunch.

  • 3

    In a medium bowl, toss the chickpeas and edamame with the extra virgin olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through.

  • 5

    While roasting, place the chopped kale in a large bowl with the lemon juice and massage with your hands for 1 minute until tender.

  • 6

    Remove the roasted legumes from the oven and immediately toss them with the nutritional yeast while they are still hot.

  • 7

    Top the massaged kale with the crispy chickpea and edamame mixture, then sprinkle with hemp hearts and pepitas before serving.

Crispy Roasted Chickpea and Edamame Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Edamame Crunch

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Edamame Crunch

Oven-roasted chickpeas and edamame tossed in savory nutritional yeast and spices, served over a bed of massaged kale for a satisfyingly crispy texture.

NUTRITION

535kcal
Protein
39.7g
Fat
24.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1 cup Shelled edamame

0.5 tsp Extra virgin olive oil

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 tbsp Pepitas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 cup Kale

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and shelled edamame with a clean kitchen towel until completely dry to ensure they get maximum crunch.

  • 3

    In a medium bowl, toss the chickpeas and edamame with the extra virgin olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through.

  • 5

    While roasting, place the chopped kale in a large bowl with the lemon juice and massage with your hands for 1 minute until tender.

  • 6

    Remove the roasted legumes from the oven and immediately toss them with the nutritional yeast while they are still hot.

  • 7

    Top the massaged kale with the crispy chickpea and edamame mixture, then sprinkle with hemp hearts and pepitas before serving.