Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry chickpea pasta; 0.5 tbsp olive oil; 2 cloves garlic; 1 cup fresh spinach; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken and chickpea pasta are folded into a velvety garlic parmesan sauce with wilted spinach for a satisfying, high-protein dinner.

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NUTRITION

Protein

51.4g

Fat

15.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

0.5 tbsp olive oil

2 cloves garlic

1 cup fresh spinach

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Cook the chickpea pasta according to package directions, reserving 2 tablespoons of the starchy pasta water before draining.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and fresh spinach to the skillet, cooking until the spinach is just wilted and fragrant.
5
Lower the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a velvety sauce.
6
Toss the cooked pasta into the skillet until thoroughly coated and garnish with fresh parsley before serving.