Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 2 tsp extra virgin olive oil; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillets served alongside tender roasted asparagus spears finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

42.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

2 tsp extra virgin olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil and the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear undisturbed for 4-5 minutes until a golden crust forms.
7
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F for a flaky finish.
8
Plate the salmon next to the roasted asparagus and finish with a generous squeeze of fresh lemon juice over everything.