Crispy Ground Turkey Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey Sweet Potato Hash

Sautéed lean ground turkey and diced sweet potatoes crisped in a cast-iron skillet with aromatic peppers and smoky spices for a savory, golden finish.

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NUTRITION

583kcal
Protein
49.6g
Fat
25.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey 93% lean

1 medium sweet potato

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and maximum crispiness.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables soften and become fragrant.

  • 5

    Move the vegetables to the outer edges of the pan and add the ground turkey to the center.

  • 6

    Break the turkey apart with a wooden spoon and season the entire skillet with garlic powder, smoked paprika, sea salt, and black pepper.

  • 7

    Cook the turkey until it is fully browned and no longer pink, then toss everything together to allow the flavors to meld and the edges to get extra crispy.

  • 8

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Crispy Ground Turkey Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey Sweet Potato Hash

Sautéed lean ground turkey and diced sweet potatoes crisped in a cast-iron skillet with aromatic peppers and smoky spices for a savory, golden finish.

NUTRITION

583kcal
Protein
49.6g
Fat
25.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey 93% lean

1 medium sweet potato

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and maximum crispiness.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables soften and become fragrant.

  • 5

    Move the vegetables to the outer edges of the pan and add the ground turkey to the center.

  • 6

    Break the turkey apart with a wooden spoon and season the entire skillet with garlic powder, smoked paprika, sea salt, and black pepper.

  • 7

    Cook the turkey until it is fully browned and no longer pink, then toss everything together to allow the flavors to meld and the edges to get extra crispy.

  • 8

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.