Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and satisfying meal.

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NUTRITION

Protein

52.9g

Fat

26.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cups fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk and bring to a light simmer, scraping up any browned bits from the bottom of the pan.
7
Add the fresh baby spinach to the sauce and stir until the leaves are just wilted.
8
Return the chicken to the skillet, drizzle with lemon juice, and spoon the creamy sauce over the top before serving.