Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 medium Lemon; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.75 medium Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with zesty lemon and fragrant herbs, served with tender asparagus and caramelized sweet potato wedges.

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NUTRITION

Protein

55.5g

Fat

19.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 medium Lemon

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.75 medium Sweet potato

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Scrub the sweet potato and cut it into half-inch thick wedges, then trim the tough ends off the asparagus spears.
3
Place the chicken breast and sweet potato wedges on the baking sheet, drizzling both with half of the olive oil.
4
Season the chicken and potatoes with the dried oregano, garlic powder, sea salt, and black pepper, then zest the lemon over the chicken.
5
Roast for 15 minutes, then add the asparagus to the pan, drizzling it with the remaining olive oil and a squeeze of fresh lemon juice.
6
Continue roasting for another 10 to 12 minutes until the chicken is cooked through and the sweet potatoes are golden and tender.