Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

Protein

34g

Fat

23.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
While the salmon cooks, steam the asparagus spears over boiling water for 4 to 5 minutes until bright green.
7
Assemble the plate by layering the salmon over the rice with the asparagus on the side, finishing with a fresh lemon squeeze.