Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Wheat Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread and buttery sliced avocado.

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NUTRITION

Protein

23.8g

Fat

22.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Wheat Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and the cottage cheese is warm and melty.
7
While the eggs cook, toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast or alongside the scramble.
9
Serve the scramble immediately while hot.