Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 teaspoon Vanilla Whey Protein Powder; 1 tablespoon Hemp Hearts; 2 tablespoons Sliced Almonds; 2 teaspoons Honey

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Layered non-fat Greek yogurt and vibrant mixed berries topped with nutty hemp hearts and sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

28.6g

Fat

13.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 teaspoon Vanilla Whey Protein Powder

1 tablespoon Hemp Hearts

2 tablespoons Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Place half of the yogurt mixture into the bottom of a glass or parfait jar.
3
Add a layer of mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts and sliced almonds over the top.
6
Drizzle with honey just before serving.