Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Pineapple chunks; 0.25 cup Cooked brown rice; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tbsp Apple cider vinegar; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze for a meal that is perfectly crispy and satisfying.

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NUTRITION

Protein

48.3g

Fat

15.1g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Pineapple chunks

0.25 cup Cooked brown rice

0.5 tbsp Honey

1 tbsp Tamari

1 tbsp Apple cider vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, apple cider vinegar, and toasted sesame oil to create the sauce.
2
Pat the chicken breast dry with paper towels and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the red bell pepper, green bell pepper, and red onion to the skillet, stir-frying for 3-4 minutes until tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, simmering for 2 minutes until the glaze is thick and glossy.
6
Serve the stir-fry immediately over the warm cooked brown rice.