Name: Creamy Baked Chicken Penne with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.25 oz Whole wheat penne; 0.25 cup Plain Greek yogurt; 1 tbsp Grated Parmesan cheese; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.25 cup Low-sodium chicken broth

Creamy Baked Chicken Penne with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken Penne with Golden Crust

Baked chicken and whole wheat penne tossed in a velvety Greek yogurt sauce, finished with a Parmesan topping that creates a beautiful golden crust.

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NUTRITION

Protein

51.6g

Fat

11.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Whole wheat penne

0.25 cup Plain Greek yogurt

1 tbsp Grated Parmesan cheese

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the whole wheat penne in a pot of boiling water according to package instructions until al dente, then drain and set aside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced chicken breast until it is cooked through and lightly browned.
4
In a large mixing bowl, whisk together the plain Greek yogurt, chicken broth, garlic powder, sea salt, and black pepper until the sauce is smooth and creamy.
5
Fold the cooked penne, sautéed chicken, and fresh baby spinach into the yogurt sauce until everything is evenly coated.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the grated Parmesan cheese evenly over the top.
7
Bake for 15-20 minutes until the sauce is bubbling and the cheese forms a beautiful golden crust.