Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat penne; 0.5 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh spinach; 2 tbsp fresh basil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and whole wheat penne tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfyingly creamy finish.

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NUTRITION

Protein

53.0g

Fat

10.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh spinach

2 tbsp fresh basil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil the whole wheat penne in salted water until al dente, then drain and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic to the skillet, stirring for 30 seconds until the aroma is released.
5
Pour in the tomato puree and simmer on low for 5 minutes to allow the flavors to meld.
6
Fold in the fresh spinach and cooked penne, stirring until the greens are just wilted.
7
Remove the skillet from heat and stir in the Greek yogurt and fresh basil to create a smooth, creamy sauce before serving.