Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted grain bread that is golden and toasted.

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NUTRITION

Protein

35.9g

Fat

12.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the mixture while stirring gently with a spatula until the egg whites are fully set and fluffy.
6
Season the scramble with a pinch of sea salt and black pepper to taste.
7
Toast the sprouted grain bread until it reaches your desired level of crispness.
8
Plate the scramble and serve immediately with the warm toast.