Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
46.1g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

3 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee, and blend until creamy and smooth.

  • 3

    Steam the green beans until they reach a vibrant green color and a tender-crisp texture.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is beautifully golden.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

474kcal
Protein
46.1g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

3 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee, and blend until creamy and smooth.

  • 3

    Steam the green beans until they reach a vibrant green color and a tender-crisp texture.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is beautifully golden.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans on the side.