Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt for a satisfying, protein-packed meal.

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NUTRITION

Protein

54.5g

Fat

18.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 12 to 15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the potatoes and return them to the pot; add the minced garlic, ghee, and Greek yogurt.
5
Mash the potato mixture until smooth and creamy, then stir in the remaining sea salt and black pepper.
6
Slice the chicken breast and serve it over the warm mashed potatoes, garnished with freshly chopped chives.