Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-grilled chicken breast served with fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

373kcal
Protein
43.7g
Fat
9.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan over medium-high heat and lightly coat it with half of the olive oil.

  • 3

    Grill the chicken breast for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.

Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-grilled chicken breast served with fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

373kcal
Protein
43.7g
Fat
9.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan over medium-high heat and lightly coat it with half of the olive oil.

  • 3

    Grill the chicken breast for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.