NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into uniform 1/4-inch thick matchsticks to ensure even cooking.

• 3

  In a bowl, toss the sweet potato fries with half of the olive oil, sea salt, black pepper, and smoked paprika.

• 4

  Spread the fries in a single layer on the baking sheet, ensuring they are not crowded so they become crispy.

• 5

  Bake for 20-25 minutes, flipping halfway through, until the edges are golden brown and crisp.

• 6

  While the fries bake, season the chicken breast with the remaining olive oil, garlic powder, dried oregano, and a pinch of salt and pepper.

• 7

  Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 8

  Let the chicken rest for 5 minutes before slicing and serving alongside the hot sweet potato fries.