Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup arugula; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast tossed with crisp arugula and vibrant vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

46.7g

Fat

26.3g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup arugula

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, whisk together the extra virgin olive oil, fresh lemon juice, dijon mustard, dried oregano, and the remaining salt and pepper in a small bowl to create the dressing.
4
Slice the cucumber into half-moons and halve the cherry tomatoes.
5
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
6
In a large bowl, combine the arugula, cucumber, and cherry tomatoes, then drizzle with the lemon-herb dressing and toss gently.
7
Top the salad with the sliced chicken and fresh avocado wedges to serve.