NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the skillet in a single layer and sear until browned, about 2-3 minutes, then remove the beef and set it aside on a plate.

• 4

  In the same skillet, add the sliced yellow onion, red bell pepper, and broccoli florets, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly fragrant.

• 6

  Return the cooked beef and any accumulated juices to the skillet and pour in the coconut aminos.

• 7

  Toss everything together for 1-2 minutes until the sauce has slightly thickened and coated the ingredients.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.