Name: Crispy Honey-Mustard Chicken Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp dijon mustard; 1 tsp raw honey; 1 tbsp plain greek yogurt; 1 whole sprouted grain bun; 1 leaf romaine lettuce; 1 slice tomato; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken Sandwiches

Air-fried chicken breast coated in a golden almond crust and drizzled with a zesty honey-mustard sauce on a toasted sprouted bun.

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NUTRITION

Protein

56.9g

Fat

18.5g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

1 tsp raw honey

1 tbsp plain greek yogurt

1 whole sprouted grain bun

1 leaf romaine lettuce

1 slice tomato

0 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into a flat cutlet and pat dry with a paper towel to ensure the coating sticks.
2
In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Lightly brush the chicken with a thin layer of mustard, then dredge it in the almond flour mixture until evenly coated.
4
Mist the chicken with avocado oil and air-fry at 375°F for 12-15 minutes, flipping halfway through, until the crust is golden and crispy.
5
While the chicken cooks, whisk together the remaining mustard, honey, and Greek yogurt in a small bowl to create the sauce.
6
Toast the sprouted grain bun until warm, then assemble the sandwich with the crispy chicken, lettuce, tomato, and a generous drizzle of the honey-mustard sauce.