Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 1 tbsp hemp hearts; 0.5 cup liquid egg whites; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 2 cloves garlic; 1 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 0.5 cup nonfat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and hemp heart falafel patties served with a zesty lemon-tahini yogurt sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

49.2g

Fat

14.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

1 tbsp hemp hearts

0.5 cup liquid egg whites

0.25 cup fresh parsley

0.25 cup fresh cilantro

2 cloves garlic

1 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 cup nonfat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

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PREPARATION

1
In a food processor, pulse chickpeas, hemp hearts, parsley, cilantro, garlic, cumin, salt, and pepper until coarsely ground.
2
Stir in the liquid egg whites until the mixture is well combined and holds its shape.
3
Form the mixture into four small patties.
4
Heat olive oil in a non-stick skillet over medium heat.
5
Cook patties for 4-5 minutes per side until golden brown and crispy.
6
Whisk together Greek yogurt, tahini, and lemon juice in a small bowl to create the sauce.
7
Serve the warm falafel with the zesty tahini sauce drizzled over the top.