NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and place a wire rack over a large baking sheet to ensure heat circulates for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to getting that perfect skin texture.

• 3

  In a large mixing bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every wing is lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, turning them halfway through until they are deeply golden and crispy.

• 5

  While the wings are finishing in the oven, combine the honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it reduces slightly into a thick, glossy, and fragrant glaze.

• 7

  Transfer the hot, crispy wings to a clean bowl and pour the warm honey-garlic glaze over them, tossing quickly to coat every surface.

• 8

  Plate the wings immediately and garnish with a sprinkle of sesame seeds and freshly sliced green onions for a pop of color and flavor.