Creamy Avocado Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, served with buttery avocado slices and fresh chives over a bed of wilted spinach.

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NUTRITION

559kcal
Protein
51.3g
Fat
35.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 whole avocado

1 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside on a plate.

  • 4

    Pour the egg mixture into the same skillet, keeping the heat low to ensure a creamy, custard-like finish.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds without overcooking.

  • 6

    Once the eggs are set but still slightly moist, remove from heat and spoon them over the wilted spinach.

  • 7

    Top the scramble with thinly sliced avocado and a sprinkle of fresh chives before serving immediately.

Creamy Avocado Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, served with buttery avocado slices and fresh chives over a bed of wilted spinach.

NUTRITION

559kcal
Protein
51.3g
Fat
35.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 whole avocado

1 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside on a plate.

  • 4

    Pour the egg mixture into the same skillet, keeping the heat low to ensure a creamy, custard-like finish.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds without overcooking.

  • 6

    Once the eggs are set but still slightly moist, remove from heat and spoon them over the wilted spinach.

  • 7

    Top the scramble with thinly sliced avocado and a sprinkle of fresh chives before serving immediately.