NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 medium sweet potato

1 cup broccoli florets

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into small 1/2-inch cubes to ensure they cook at the same rate as the turkey.

• 3

  Chop the broccoli into small, bite-sized florets, removing any thick woody stems.

• 4

  Place the ground turkey, sweet potato cubes, and broccoli florets onto the prepared baking sheet.

• 5

  Drizzle the olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and dried rosemary.

• 6

  Use clean hands or a spatula to toss everything together, breaking the turkey into small chunks and ensuring the vegetables are well-coated.

• 7

  Spread the mixture into a single even layer across the pan to promote browning rather than steaming.

• 8

  Roast in the oven for 20 to 25 minutes, tossing the mixture halfway through, until the turkey is fully cooked and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and serve immediately while the herbs are fragrant and the edges are slightly crisp.