Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli, finished with a squeeze of fresh lemon and a hint of smoky charred edges.

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NUTRITION

Protein

37.7g

Fat

10.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and a pinch of salt.
3
Roast broccoli for 15-20 minutes until the edges are slightly crisp.
4
Season chicken breast with garlic powder, salt, and pepper.
5
Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and place it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa with the roasted broccoli.
8
Drizzle with the remaining olive oil and fresh lemon juice before serving.