Name: Scrambled Egg Whites with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Chicken Sausage; 1 cup Fresh Spinach; 0.25 medium Avocado; 1 tsp Extra Virgin Olive Oil; 0.5 cup Fresh Blueberries

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, served alongside a portion of creamy avocado.

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NUTRITION

Protein

33.2g

Fat

19.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

1 cup Fresh Spinach

0.25 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Slice the chicken sausage into bite-sized rounds.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Sauté the chicken sausage until lightly browned and heated through.
4
Add the fresh spinach to the skillet and stir until just wilted.
5
Pour the egg whites into the pan and scramble gently until the eggs are firm and opaque.
6
Plate the scramble and serve with sliced avocado and fresh blueberries on the side.